Tuesday's Diet

Today is one of two weekly high-carb days. I get to go all the way up to 150g - woo hoo!

Numbers: 125p, 150c, 20-25f

0600 Preworkout: 1/2 Premade shake (1/4c oats, 1/2 scoop MHP Protein - 132 cals)

0700-0845 - Fitness Routine Practice with Lisa Reed; 15 minutes Posing

0845 Postworkout: Other 1/2 shake, plus 1/4c cottage cheese & 1 multi-grain rice cake (223)

1030: 1.5 oz chicken, 1c kale, 1/3c brown rice (170)

1230: 2 oz chicken, 2c green beans (159)

1430: 1 oz chicken, 1/3c brown rice, 4 oz asparagus (126)

1615 Preworkout: 1/3c oats, 1/3c cottage cheese, 1 tsp flax oil (181)

1730-1845 - Full Body Power/Conditioning with Dylan Thomas;
30 minutes Flexibility work

1900 Postworkout: 15g whey protein, 2 multi-grain rice cakes (157)

2100: 1/2c cottage cheese, 10g MHP Protein (121)


TOTALS: 23g fat, 152g carbs, 126g protein