0600: 1/2c oats, 15g MHP Protein
0815: 4 egg whites, 2c green beans
1030: 2 oz chicken, 1.5c green beans
1245: 2.5 oz chicken, 1 boiled egg
Preworkout: 1/3c cottage cheese, 1/3c oats, 1 tsp flax oil
Postworkout: 20g whey protein, 1 rice cake
6 egg whites, 1/2c green beans
2100: 1/2c cottage cheese, 10g MHP Protein
TOTALS: 22g fat, 102g carbs, 148g protein
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment