Saturday's Diet

0700: 1/2c oats, 15g MHP (192)

-0800-0930 Routine Practice-

0945: 15g whey protein, 2 multi-grain rice cake (157)

1130: 4 egg whites, 2c brocc/cauli (153)

1330: 1/2c cottage cheese, 1/3c oats (169)

1530: 1 boiled egg, 1 container SF Jell-O Pudding, 5 Quaker Minis (171)

1730: 1.5 oz chicken, 1/2c brown rice (171)

1915: 3 egg whites, 2c salad, 4 oz asparagus, 1 container CC yogurt (147)

2100: 1/2c cottage cheese, 10g MHP (121)

TOTALS: 23g fat, 151g carbs, 128g protein