Friday's Diet

0600: 1/2c oats, 15g MHP Protein

0830: 4 egg whites, 2c green beans

1030: 2.5 oz chicken, 1/4cbrown rice

1230: 3 oz chicken, 1c green beans

1415: 1 boiled egg, 2c lettuce

1615 Preworkout: 1/3c cottage cheese, 1/3c oats, 1 tsp flax oil

1830 Postworkout: 20g whey protein, 1 rice cake

1915: 5 egg whites

2100: 1/2c cottage cheese, 10 g MHP

TOTALS: 22g fat, 103g carbs, 152g protein