0600 Preworkout: 1/2 premade shake (1/4c oats, 1/2 scoop MHP), 1 rice cake (153)
-1.5 hour routine practice-
0855 Postworkout: other 1/2 shake, 1 multi-grain rice cake (166)
1030: 1/4c oats, 2 egg white, 1 whole egg (178)
1230: 3 oz chicken, 1.5c green beans
1430: 2.5 oz chicken, 2c green beans
1630: 1/3c cottage cheese, 1/3c oats
-1 hour strength/flexibility work-
1845: 30g whey protein
2030: 1/2c cottage cheese, 10g MHP
TOTALS: 22g fat, 124g carbs, 149g protein
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