Training Changes

As part of my prep towards my win at Team Universe next month, I am revamping my training program to address my physique and routine goals.

Physique/Weight Training
-Decrease volume, Increase intensity, Replace more compound with isolation movements
-Add in HIIT 3x per week

Fitness Routine
I will be working with Lisa Reed-Musheno twice a week from now until the last few days before I leave for NY. She will also give me drills to perform to enhance the areas of my routine that need extra work. I am very excited to be working with Lisa - she is very talented and always had great routines in her IFBB days!
-Train routine 3x full practice, 2-3x str/flx practice (plus drills/suggestions from Lisa)


Week 1 of 4: June 19 – June 25
Mon AM: OFF 1630: OFF
Tue AM: OFF 1700:. Back/Bis/Calves (Laurie @ 1930)
Wed AM: OFF 1645: Flx, Pow/Cond (Liza @ 1815)
Thu 0700: Routine* (Lisa R.) 1730: 20 min. HIIT, Str/Flx* (Laurie @ 1845)
Fri 0430: 20 min. HIIT 1730: Quads/Hams
Sat AM: Fitness Routine* PM: OFF
Sun AM: Str/Flx* PM: OFF

Diet
Tue: 150/75/20-25
Wed: 150/100/20-25
Thu: 150/125/20
Fri: 150/100/20-25
Sat: 125/150/20-25