Close Grip Lat Pulldown 80x15 90x12 100x10 100x10 110x8
T-Bar Row (BB) 95x12 105x10 105x10 110x8
Incline DB Bench Press 35'sx12 40'sx10 45'sx10 50'sx8
Flat BB Bench Press 75x12 95x10 105x9 125x8
ss w/ Underhand BB Row 70x12 90x12 90x12 105x8
FM Lat 1-Arm Row (R,L) 35x15 45x15 60x12 60x10
FM Pushup 15, 10, 9.5
Duration: 1.25 hours (Trained with friend)
Total Sets: Back=17 Chest=11
Other Training Today:
Worked on routine choreography & dance for 30 minutes, plus 20 minutes deep stretching & splits.
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