0615: 1/3c oats, 20g MHP (165)
0815 Preworkout: 1 packet cream of wheat, 1/2c cottage cheese, 2 tsp flax oil (188)
1100 Postworkout: 25g Simply Whey, 2 tsp honey (144)
1300: 5 egg whites, 1/2 bell pepper, 1 ww tortilla (154)
1515: 2 oz chicken breast, 2c green beans (159)
1700: 1/4c oats, 1/3c cottage cheese (141)
1900: 2 oz chicken breast, 1 tbsp peanut butter (179)
2045: 1/2c cottage cheese, 15g MHP Probolic (141)
TOTALS: 30/130(27)/147
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