0630: 1/3c oats, 20g MHP Probolic (165)
-Fitness routine training 8:00am-9:30am
0915: 1/8c oats, 1/2c cottage cheese, 1 tsp flax oil (155)
1100: 2.5 oz chicken breast, 1/2 bell pepper (127)
1300: 2 oz chicken breast, 2c brocc/cauli (138)
1500 Preworkout: 1/3c oats, 1/3c cottage cheese, 1 tsp flax oil (192)
-Train Shoulders & Calves (light)
1800 Postworkout: 25g Simply Whey, 1 tsp honey (123)
1900: 4 egg whites, 1 whole egg, 1 ww tortilla (193)
2045: 1/2c cottage cheese, 10g MHP Probolic protein (121)
TOTALS: 30/96(23)/150
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