Going a little higher in carbs today - nothing crazy like a refeed or anything - just enough to refill my glycogen to get me through the day's training. I also got to sleep in today!
0730: 1/3c oats, 20g MHP Probolic protein (165)
0915 Preworkout: 1/3c oats, 1/2c cottage cheese, 1 tsp flax oil (209)
-Train Legs @ 1000
1115 Postworkout: 25g MHP Simply Whey, 2 tsp honey, 1 rice cake (179)
1300: 2 oz chicken breast, 1/3c oats (171)
1500: 5 egg whites, 1/2 bell pepper, 1 tbsp peanut butter (199)
1645: 2 oz chicken breast, 1/2c brown & wild rice (158)
1900: 2.5 oz chicken breast, 2c lettuce, 1/2 bell pepper, Mom's 0-cal dressing (140)
2045: 1/2c cottage cheese, 15g MHP (141)
TOTALS: 29/123(18)/154
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