Barbell Curl 45x12 45x10 55x8 55x7
DB 1-Arm Preacher Curl (L,R) 15x12,12 17.5x10,10 20x8,8
DB Alternating Curl (L,R) 20'sx13,11 20'sx10,8 20'sx9,8
Dips 12, 10, 8
Lying Tricep Extension 30x12 30x12 40x8 40x8
1-Arm Reverse Grip Press Down 10x15,15 15x15,15 15x12,12
Donkey Calf Raise (Toes Out) 120x20 180x15 220x10
Seated Calf Raise (Toes Out) 25x20 35x15 45x15,5
Energy=9.5
Strength=8.5
Duration: 63 minutes
Total Sets: Bis=10 Tris=10 Calves=6
Other Training Today:
1. Worked on fitness routine choreography & dance, plus strength move drills and light flexibility for 30 minutes.
2. 20 minute run in the PM.
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2 comments:
Hi Alissa,
Just found your blog through your forum pages! Very fun. thanks for sharing so much. You are a huge inspiration. I am doing my first figure show on June 10th of this year. Possibly going to try fitness next year.
I am attending Jr Nationals the weekend after my show! Can't wait to cheer you on in person!
Tanya
Hey Tanya,
Thanks for checking out my blog and introducing yourself. Only 9 weeks to Junior Nationals! You'll get lots of inspiration there. :) Thanks for the support and best of luck in your competition!
Lissa
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