AM - 1 hour routine training
PM - Back & Chest
Close Grip Lat Pulldown 80x15 90x12 100x10 100x8
Incline DB Bench Press 35'sx12 40'sx10 45'sx8 50'sx8*
1-Arm DB Row 40x12 45x10 50x8 50x8
Hammer Chest Press 25'sx15 35'sx10 45'sx8 45'sx8
FM Row 50x15 60x12 70x10 70x10
ss w/ FM Chest 40x10 40x10 40x10
Traditional Deadlift 140x10 160x8 160x8
Seated Cable Row 70x12 80x12 100x10
Duration: 1 hr 2 minutes
Total Sets: Back=18 Chest=11
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