0745: 1/2c oats, 20g Probolic protein, 2 oz soy milk (234)
1030: 4 oz yogurt, 1/2c cottage cheese, 1/8c Kashi Nuggets cereal (192)
1300: 2.5 oz ground turkey, 1/2c brown rice (209)
1500 Preworkout: 1 packet cream of wheat, 1/3c cottage cheese, 1/2 tsp flax oil (178)
1800 Postworkout: 1 scoop Simply Whey, 1 packet sugar (153)
2000: 4 egg whites, 1/3c oats, 1c strawberries (198)
2200: 2/3c cottage cheese, 15g Probolic protein, 1 oz soy milk (178)
TOTALS: 27g fat, 141g carbs (18g fiber), 136g protein
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