Seated DB Press 30'sx12 35'sx10 35'sx10 40'sx8*
Full Range Laterals 12'sx10 12'sx10 12'sx10
Upright Row 50x10 50x10 50x10 50x10
ss w/ DB Bent Laterals 10'sx10 10'sx10 10'sx10 10'sx10
Rope High Row 60x12 60x10 60x10
Donkey Calf Raise 100x20 140x15 180x12 220x10
Duration: 33 minutes
Total Sets: Delts=18 Calves=4
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