0700: 1/3c oats, 20g MHP Probolic, 2 oz soy milk (188)
0900: 4 oz yogurt, 1/2c cottage cheese, 1/8c Kashi Nuggets cereal (192)
1115 Preworkout: 5 egg whites, 2/3c kale, 1/3c brown rice (200)
1415 Postworkout: 1 scoop MHP Simply Whey, 1 packet sugar (153)
1630: 2.5 oz lean beef, 1c kale (170)
1815: 2/3c cottage cheese, 1/2c peaches (136)
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