Trained today at 5:30am since we're leaving for Shenandoah after getting taxes done this afternoon. Definitely couldn't skip leg day! :D
Warmup: 10 minutes treadmill walking & 2 sprint intervals
KB Swings 36x20 53x15 70x10 53x15
Clean n Jerk 36'sx6 36'sx6 36'sx6 36'sx6 36'sx8
Cage Squats 140x10 160x8 180x8 190x6 220x4
A1: 1-leg SLDL 36'sx8 36'sx8 53'sx6 53'sx6
A2: Pyramid Deadlift 53x12 53x12 70x12 70x12
KB Farmer's Lunge w/ 26's - 1x down gym & back
Duration: 1 hr. 15 min.
Total Sets=23
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