On a low-carb day, this sucked kettleballs! :)
Hammer Pullups 8, 6, 6
Wide Lat Pulldown 80x12 90x10 100x10 100x8
A1: Flat Bench Press 65x15 95x10 105x10 135x5*
A2: Barbell Row 70x12 90x10 100x10 110x8
B1: Incline KB Press on Ball 26'sx10 36'sx10 36'sx8
B2: Seated Close-Grip Cable Row 80x12 90x10 100x10
Free Motion Lat Pulldown 50x12 50x10 50x10
Free Motion Pushup 12, 10
Duration: 50 minutes
Total Sets: Back=17 Chest=9
*Completed reps with spotter assistance
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