Wednesday's Diet - High

0700: 1/2c oats, 1/3 scoop Probolic protein (183)
-2 MHP Releve tablets

0825 - Long Routine Practice (55 minutes)

0945: 1/3 tbsp flax oil, 1/2c cottage cheese, 4 oz yogurt, 1/8c Kashi Nuggets cereal (232)
-2 MHP Activite multi's, 175mg coral calcium, 500mg ester-vit c

1200: 2 oz chicken breast, 1c broccoli, 1/3c brown rice (207)

1400 Preworkout: 2 oz chicken breast, 1/2c brown rice (200)

1515 - Train Shoulders, Traps, Calves

1630 Postworkout: 1 oz MHP Simply Whey, 1.5 tbsp honey (210)

1830: 2 oz chicken breast, 2c broccoli (179)

2030: 1c cottage cheese, 1/3 tbsp flax oil (204)


TOTALS: 29g fat, 147g carbs (23g fiber), 150g protein