Seated DB Shoulder Press 30'sx12 30'sx12 35'sx10 40'sx6
Full Range Laterals 12'sx10 12'sx10 12'sx10
Upright Row 50x10 50x10 50x10 50x10
ss w/ DB Bent-Over Laterals (last 3 sets) 10'sx10 10'sx10 10'sx10
Rope High Row 50x12 60x10 60x10
DB Shrugs 35'sx15 45'sx12 55'sx10
Standing Calf Raise* 100x15 140x10 80x10
*Still sore from Monday, so went light on weight and volume.
Duration: 40 minutes
Total Sets: Delts=17 Traps=3 Calves=3
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