0600: 4 oz yogurt, 1/2c cottage cheese, 1/8c Kashi Nuggets cereal (192)
0745: 1 medium apple, 1.5 oz chicken (150)
-175mg coral calcium, 500mg vit c
0930: 4 egg whites, 1 slice turkey bacon, 1 ww tortilla (150)
-MHP Activite multi-vitamin
1100: 1 container sf jello pudding (50)
1300: 1/3c oats, 1/3 scoop Probolic protein, 1 oz soy milk (148)
1430 Preworkout: 1/3c brown rice, 2.5 oz chicken (187)
-Train Power/Conditioning
1700 Postworkout: 35g MHP Simply Whey, 1 packet sugar (165)
1915: 2.5 oz ground turkey, 1/2 can green beans (126)
2100: 2/3c cottage cheese, 1/3 tbsp flax oil (156)
TOTALS: 31g fat, 122g carbs (20g fiber), 149g protein
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