0750-0850 - Fitness Routine (Conditioning & Flexibility)
1530-1645 - Quads & Hams
Swings 36x20 36x20 53x15 53x15
Romanian Deadlift 53x10 70x10 70x12 70x12
Squat 135x10 165x8 185x7 200x5 185x8
B1: 1-Leg SLDL 2-36x6/6 2-36x10/10 2-53x6/6 2-53x5/5
B2: KB Front Squat 2-36x6 2-36x10 53x8 53x8
Pyramid Deadlift 70x12 70x10 70x10
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