0730: 1/3c oats, 20g MHP (165)
-Train Routine - Strength & Flexibility (30 minutes)
0915: 2 oz chicken breast, 1.5c green beans (159)
1130: 4 oz yogurt, 1/2c cottage cheese (142)
1300: 1 whole egg, 2 whites, 1 rice cake (138)
1445: 4 egg whites, 1c brocc/cauli, 1 sliced cucumber (110)
1630 Preworkout: 1/4c oats, 1/3c cottage cheese, 1 tsp flax oil (161)
-Train Power & Conditioning (1700-1800)
1830 Postworkout: 20g whey protein, 1 cinn. rice cake (126)
1945: 2.5 oz chicken breast, 2c lettuce, 1/2c green beans (137)
2115: 1/2c cottage cheese, 1 tsp flax oil (122)
TOTALS: 31g fat, 98g carbs, 150g protein
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