Here's what's on schedule for this training week:
5/16 - Had to make some unexpected changes to this... switched the PM workout for Tues & Wed.
Monday - 1 hour routine practice (AM); Back/Biceps/Calves (PM)
Tuesday - 1 hour routine practice (AM); 45 minutes strength/core (PM)
Wednesday - 1 hour routine practice (AM); Power/Conditioning (PM)
Thursday - 1 hour routine practice (AM); Shoulders/Triceps/Calves (PM)
Friday - 45 minutes Pilates mat (AM); Quads/Hams (PM)
Saturday - Rest
Sunday - Rest
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