Monday's Diet

One low carb day - can I make it?! ;)

0635: 1/4c oats, 1/2c cottage cheese, 2 oz. soy milk (171)

0900: 1 whole egg, 2 egg white, 1 sliced cucumber (146)

1100: 1/2c cottage cheese, 1 tsp flax oil (122)

1240: 2.5 oz chicken breast, 2c brocc/cauli (159)

1430 Preworkout: 1/4c oats, 1/3c cottage cheese, 1 tsp flax oil (161)

Train 1530-1640 (Back/Biceps/Calves)

1700 Postworkout: 20g Whey protein, 1 tsp honey, 1 rice cake (132)

1830: 2 oz chicken breast, 2c lettuce, 1c sliced cucumber (111)

1945: 5 egg whites (82)

2100: 1/2c cottage cheese, 10g Probolic protein (121)

TOTALS: 27g fat, 80g carbs, 157g protein