Today will be my first day at my new government IT job! I'm very excited to start at this position, but my schedule will be a bit crazy at first as I make adjustments to my meal times and training, as well as the demands of a 43-hour work week. Tomorrow will be a little different because I will be going in to work at 9:00am, and when I start regular hours I'll be going in at 7:00am.
1) 0600 Preworkout: 1/4c oats & 15g MHP Probolic (1/2 pre-made shake - 125 cals)
-0630-0730 Train Fitness routine - strength, flexibility, core/abs
2) 0800 Postworkout: other 1/2 of shake, 1/2c cottage cheese, 1 rice cake (242 cals)
Not sure of meal timing at work, but I'll try to eat every 2-3 hours. Going to prepare by having a huge postworkout meal & larger meal portions in case I can't eat for 3+ hours!
3) 1100: 3 oz chicken breast, 1c green beans, 1c brocc/cauli (191)
4) 1400: 2 oz chicken breast, 1/4c brown rice, 1/3c chickpeas (228)
5) 1700: 2/3c cottage cheese, 1 tsp flax oil (148)
*This will be my last meal at work, so I can keep portions back down and eat every 1.45-2 hours for the rest of the day.
6) 1900: 5 egg whites, 2c lettuce, 1/2 cucumber (112)
7) 2045: 1/2c cottage cheese, 15g MHP Probolic (141)
TOTALS: 22g fat, 99g carbs, 149g protein
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2 comments:
Lookink good girl! Congats on your new job
Thanks, I love it! :)
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