Monday's Diet

0730 Preworkout: 1/4c oats, 1/3c cottage cheese, 10g MHP Probolic(160)

0900-1005 - Train Back/Biceps/Calves

1005 Postworkout: 20g Whey protein, 1 multi-grain cinn. rice cake (126)

1145: 1/4c oats, 1/3c cottage cheese, 1 tsp flax oil (161)

1345: 2 oz chicken breast, 2c brocc/cauli (138)

1530: 1/2c cottage cheese, 1 tbsp natural PB (172)

1630-1730 - Fitness Routine Practice

1745: 6 egg whites, 1c brocc/cauli (126)

2000: 2.5 oz chicken breast, 2c lettuce (118)

2100: 1/2c cottage cheese, 15g Probolic protein (141)

TOTALS: 27g fat, 77g carbs, 152g protein