Friday's Diet

I'm not training in the AM tomorrow, so I can eat my first meal a little later and space them a little closer together!

0500 - Wake Up
0545 - Leave for Work

0600: Shake - drink in car - 1/2c oats, 20g MHP Probolic (212)

0900: 3 oz chicken breast, 1c green beans (164)

1200: 2/3c cottage cheese, 1 tbsp SF jam, 1 rice cake (163)

1330: 2 oz chicken breast, 1c green beans (122)

1500 - Leave Work for Gym

1530 Preworkout (in car): 1/3c cottage cheese, 1/4c oats, 1 tsp flax oil (161)

1630 - Train Quads/Hammies!

1745 Postworkout: 20g whey protein, 1 multi-grain rice cake (126)

1915: 6 egg whites, 2c lettuce (112)

2100: 1/2c cottage cheese, 15g MHP Probolic (141)

TOTALS: 20g fat, 103g carbs, 154g protein