Yesterday went pretty well, but I'd like to do better today:
0830: 1/2c oats, 1/2 scoop MHP Probolic-SR, 2 oz soy milk (235)
1130: 4 egg whites, 1 slice turkey bacon, 1/2 large WW tortilla, 1c strawberries (186)
1330 Preworkout: 3 oz turkey, 1/3c brown rice, 8 baby carrots (222)
1530: 4 oz low-sugar yogurt, 1/8c cottage cheese, 1/8c Kashi nuggets (135)
1700 - Train Shoulders/Arms
1800 Postworkout: 16g Isopure protein, 2 tbsp jelly (172)
1935: 4 oz low sugar yogurt, 1/2c 1% cottage cheese, 1 tsp Flaxseed oil, 1 can green beans (289)
2100: 4 egg whites, 1 slice turkey bacon (100)
TOTALS: 39g fat, 142g carbs, 149g protein
SUPPLEMENTS
AM: 2 Activate multis, 500mg extra Vit C
Pre-Lift: 2 Releve joint aids
PM: 2 Activate multis, 500mg extra Vit C
*Off creatine for next 2 weeks
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