0800: 1/2c 1% cottage cheese, 4 oz low-sugar yogurt, 1/3 scoop MHP Probolic protein (188)
1130: MHP Macrobolic Performance bar (250)
1330: 4 egg whites, 1 packet cream of wheat, 12 grapes (203)
1630 Preworkout: 3 oz ground turkey, 1/2c brown rice, 8 baby carrots (259)
1930 Postworkout: 25g MHP Probolic-SR, 3 packets sugar
2115: 2/3c 1% cottage cheese, 2 tbsp FiProFlax, 1c strawberries (270)
2145: 4 oz low-sugar yogurt, Handful of low-fat tortilla chips & fresh salsa
TOTALS: 34g fat, 159g carbs, 131g protein
SUPPLEMENTS:
AM - 2 Activate Multis
Pre-Lift - 2 Releve Joint Aids, Energy Drink, TRAC Extreme
PM - 2 Activate Multis
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