Sport-Specific Training!

Today was my first day back to routine training. I spent an hour working on strength moves, a little gymnastics, flexibility and conditioning.

Warmup: Jump rope 1 minute, 10 BOSU squats, light lower body stretching (5 minutes)
Planches - 15 minutes
Handstand - 5 minutes (about 15-20 repetitions)

Core/Pushup Conditioning: (15 minutes)
1-Arm Pushups - 1 x 3 each side
1-arm/1-leg isolation plank hold 2x 10 seconds
1-leg in-n-outs (torso rotation in plank position) 10 each side
1-arm/1-leg alternating lifts 2x 20 reps
V-Ups - 2 sets of 10
Straddle Leg Hold 2x 10 seconds

Stretching (15 minutes)
straddle stretch, hip stretch (Yoga Pigeon Hold), hip flexor stretch, hamstring stretch