Saturday

This morning I trained shoulders and calves. I wanted to get in there and finish the workout early since I had a 10:00am client, and didn't want to spend my whole Saturday at the gym. I awoke at 7:30, ate oatmeal & protein powder, had a cup of coffee and a few glasses of water, and left for the gym by 8:45. It took me about 15 minutes to get in a workout groove, since I'm accustomed to training in the evening, but it didn't hinder my training at all. I put up some good numbers today! Now I'm making a 93/7 lean hamburger and some wild/brown rice with black beans - yum!

Shoulders & Calves
DB Shoulder Press 20's x 12, 25's x 10, 30's x 10, 35's x 8, 40's x 6
FM Shoulder Press 35 x 12, 35 x 10, 35 x 10, 40 x 8
Upright Row 40 x 12, 50 x 10, 50 x 10, 60 x 8
Rope High Row 55 x 12, 65 x 10, 70 x 10

Superset:
Standing Calf Raise 120 x 20, 160 x 15, 180 x 10
Seated Calf Raise 25 x 15, 25 x 15, 35 x 12
*Hadn't done calves in a long time, so I cut back the normal 8 sets to only 6, and went to about 80% my normal poundage.

Strength=9.5, Energy=9.0, Delts=16 sets, Calves=6 sets, Duration=35 minutes