Monday

OK, so I missed Yoga again! I was writing a new article for BB.com this morning, and when I got up and looked at the clock it was 10 til. So, that wasn't happening! Tonight will be Back & Chest, and this is Week 3 of my cycle, so it will be the 100% all-out week.

I've decided to add Creatine into my supplement program again (actually started on Friday before Legs). I'm taking MHP TRAC Extreme-NO prior to and during my weight sessions.

Back & Chest
Flat Barbell Bench Press 65x15 85x12 95x10 105x8 115x5
Double KB Row 26'sx15 26'sx12 26'sx10 50'sx3-26'sx12
Free Motion Pushup 12, 10, 12
Free Motion Row 45x12 50x12 50x12 70x10
Hammer Chest Press 25'sx15 35'sx10 45'sx8
Free Motion Lat Pulldown 40x15 50x12 60x10 70x8

Back=12 sets, Chest=11 sets, Strength=8.5, Energy=7.5, Duration=50 minutes