Today was a friggin' kick-butt KB workout! I knew week 3 would be tough, but this was my toughest workout in the last 2 months! Felt awesome afterwards, but now I need a nap. :)
Full Body KB Training - Emphasis on Back
Swings 26x15 36x15 53x10 53x10 53x10
Snatches 26x10ea. 26x10ea 26x10ea
BB Traditional Deadlift 140x8 140x8 160x8 170x8 190x8
Ladder Pullups SS w/ 1-Arm Russian KB Military Press 1 2 3 4 1 2 3 1 10/5
Clean n Jerk 36'sx3 36'sx5 36's x 4 36's x 8 36's x 5
Strength=9.5 Energy=9.0 Duration=75 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment