Feelin' like crap today... worst day of my cold so far. Strength and energy were so low during my workout, I felt like I was dieting again! Made it through shoulders but got a crazy pain in my right shoulder doing standing BB presses, so I skipped calves.
Shoulders
FM Shoulder Press 35x15 35x12 35x10 35x10
KB Double Shoulder Press 26'sx10 26'sx8 36'sx6 26'sx8
BB Standing Press 3 sets of 50x10
DB Seated B-O Lat Raise 10'sx12 10'sx12 12'sx10 10'sx10
Strength=7.0 Energy=7.0 Total sets=15 Duration=28 minutes
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