Thursday's Training

Fitness Routine Training
Today was a 1 hour practice of my fitness routine drills. I am getting a new routine for Team Universe next year, so I have about 6 months to learn and hone some new skills. Today I was working on a series that begins with a handstand pirouette, then a roll into a split planche, changing to a straddle planche, then pike planche, then down into a side split. This will likely be at the beginning of my routine when I'm most fresh! I also worked on my straddle and pike holds, splits, cartwheels and round-off. Practice lasted 45 minutes.

Biceps, Triceps & Traps
EZ Bar Curl 12, 10, 8, 5
Rope Curl 12, 10, 10, 10
Dips 10, 10, 10
1-Arm Bench Dips 10ea.
Lying Tri Extension 10, 10, 8, 6
DB Shrugs 15, 12, 10, 10

Bis=8 sets, Tris=8 sets, Traps=4 sets
Strength=9.5, Energy=9.0, Duration=40 minutes