Friday!!!

This morning I was going to do my Friday Yoga class, but we had a whopping 2" of snow, so in this area that means a snowstorm... therefore the class was cancelled. So I stayed home and shoveled the sidewalk instead! Going in this afternoon for Legs - can't wait! I'll be training with Dylan Thomas - he's a certified Russian Kettlebell Instructor and we train twice a week. My leg program is a mix of Kettlebell power/strength oriented movements as well as free weight movements, usually BB deadlifts and BB back squats. Will post the workout this afternoon.

Tonight Dave and I are going to opening day of The Chronicles of Narnia. We both love C.S. Lewis' writing and this series, so we're stoked about the movie! I can foresee myself having some movie munchies while I'm there, too, ha ha! :)

Quads & Hams
KB Swings
KB Pyramid Deadlift
BB Back Squat (ass to calves) 100x8, 120x6, 140x5, 160x4, 180x3
Squat Walkout 230 10 seconds
KB Front Squat
KB 1-Leg SLDL
Tri Set: Pyramid Deadlift, KB Front Squat, KB Double Cleans

Duration: 1 hour