Early Update

Monday, I had a mini photo shoot, so I trained back and cardio at once (skipped biceps). Held back to about 80% intensity and volume on back so I wasn't too burned out for the cardio and the shoot.

2x8 Pullups

Narrow lat pulldown
3x15, 12, 10

FLEX Seated Row
3x12

Hammer Low Row
3x12, 12, 15

V-Bar Straight Arm Pressdown
3x18, 15, 12

Weight took 30 minutes. Followed by a 2-mile run plus warmup/cooldown (22 minutes). Followed by light stretching 5 minutes.

Photo shoot from 5:00 - 7:00pm