I haven't been posting my workouts on a daily basis this week, but my training volume and intensity are increasingly higher! Here's a breakdown of this week:
Mon - AM 1 hour routine practice; PM Back/Biceps/Calves
Tue - 1 hour Power/Conditioning workout; PM 1 hour routine practice
Wed - AM 45 min routine practice & Abs; PM 45 minute routine strength workout
Thu - AM 1 hour routine practice & deep stretching; PM Shoulders/Triceps/Calves
Fri - AM 45 min Pilates; PM Legs
Sat - OFF
Sun - Want to come into the gym for another strength-oriented routine practice... we'll see!
*Every routine practice consists of at least 20 minutes flexibility work and hitting all my strength moves. Those workouts that are designated as stretching/flexibility and/or strength include additional extensive training in those respective areas.
ONLY 5 MORE WEEKS TO JUNIOR NATIONALS FIGURE!!!
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