Friday - LEGS!

Off from routine practice today, my body got a nice and needed break from all the high-impact joint-jarring moves on the hardwood floor. In addition, I went to my massage therapist for a nice hour-long deep tissue. Felt very relaxed and rejuvenated, which resulted in a great leg workout!

AM: 45 minutes Pilates Mat

PM: Quads/Hams

Swings 36x20 53x15 53x15
Pyramid Deadlift 53x15 53x20 70x10 70x8
Squat 135x9 155x10 175x8 195x7 175x10
B1: 1-Leg SLDL 2-36x6/6 2-36x10/10 2-53x5/5 2-53x3/3
B2: Front Squat 2-36x6 2-36x10 53x8 53x5 53x4

Duration: 1 hour 20 minutes