Well, I made it through the weeks' training and low-carb days! Now I get a nice full rest day today, plus again my 175g carbs! :)
Numbers today: 100/175/25
0735: 1/2c oats, 15g MHP Probolic protein (192)
0945: 3 egg whites, 1/2 sliced cucumber, 8 baby carrots, 1c broccoli, 1 tsp flax oil (167)
1200: 1/3c cottage cheese, 1 tsp flax oil, 1/4c oats (161)
1400: 4 egg whites, 1 packet cream of wheat, 8 baby carrots (180)
1600: 4 oz yogurt, 1/3c cottage cheese, 1 container SF pudding (174)
1800: 1.5 oz chicken breast, 2c lettuce, 1/4c kidney beans 1/2 sliced cucumber (150)
2000: 1 container SF pudding, 4 oz yogurt, 1 multi-grain cinn. rice cake (170)
2130: 1 bag Healthy Choice Popcorn (100)
TOTALS: 26g fat, 172g carbs(30g fiber), 102g protein
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