I went in early to day for a BodyAge assessment, so I hit legs afterward (around 10:30am). Lifting early has never been a favorite activity of mine, but this was a great workout!
Quads & Abs
Length: 1 hour, 10 minutes
Warmup: 5 minutes upright bike
Hammer Hack Squat (Narrow Stance): 25'sx20; 25'sx15; 45'sx15; 45'sx15; 55'sx12
Smith Wide Stance Squat: 25'sx15; 45'sx15; 45'sx12; 50'sx10
Leg Extensions (2 regular, 2 in): 50x15; 60x15; 70x12; 80x10; Right only:30x6, 30x10
Hip Abduction: 80x18; 100x15; 120x15
Reverse Incline Crunch*: x12; x11; x10
Stability Ball Crunch: x15,5; x15,10; x15,15; x20
*Did sets of abs between sets of Leg Extension and Hip Abduction.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment