Sunday, November 12, 2006

Week 1, Day 1 - Back & Calves

Start: 1610
Finish: 1657 (45 minutes)

1. Wide Lat Pulldown 90x15, 90x15, 100x8, 110x6-drop-90x4
2. FLEX Row 20'sx10, 20'sx10, 20'sx10
3. BB Row (Over)65x12, (Under)65x12, (Over)75x8, (Under)75x8
4. Free Motion Lat Pulldown 60x12, 60x10, 70x8

1. Donkey Calf Raise (Straight)120x15, (Out)200x12, (Out)280x12
2. Seated Calf Raise (Straight)75x12, (Out)75x12, (Out)75x12

Volume
Back=14 sets
Calves=6 sets

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