Phase 2, Week 2
Day 3 – Kettlebell Training (demo at gym)
0545: 1/2c oats, 1/3c cottage cheese, 2 oz unsweetened soy milk, 1.5 tsp flax oil
0830: Pure Protein bar
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Supplements - same as yesterday, plus 1/2 packet BSN NO-Explode pre-workout
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