Wed, Aug 16

Phase 2, Week 1
Day 2 – Kettlebell Strength Training
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Today’s Diet
0525: 2 Kashi whole grain blueberry waffles, 1/2c cottage cheese, SF syrup
0750: Pure Protein bar
0950: EAS RTD, Kashi Peanut Butter bar
Lunch: Egg salad (1 whole egg, 2 whites, salt & pepper, 2 tbsp light mayo) on whole wheat, 1 container SF Jell-O
Pre-workout: 1/2c cottage cheese, 1 container CC yogurt, 20 raisins, 1.5 tbsp wheat germ, 1/4c oats
Post-workout: 18g whey protein, 1 bowl Raisin Nut bran cereal w/ unsweetened soy milk
Dinner (1945): 1 black bean veggie burger, brown rice/black beans, 1/2 avocado, 1 container SF Jell-O pudding & 1/4c cottage cheese

Supplements
Upon waking: CoQ10 60mg, Glucosamine 1200mg
AM: Shaklee multi-vitamin pack (multi, B-complex, Vit C, E-Complex)
Pre-workout: NO-Explode ½ packet
Post-workout: 5g Glutamine, Shaklee multi & B-complex
In food: Protein blends - whey/soy/milk in Pure Protein bar & EAS RTD, whey protein shake & soy protein/isoflavones after workout
Before bed: Glucosamine 800mg, Melatonin, CoQ10 60mg
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