Thu, Aug 17

Half day at work today because it's our company picnic (which I'm not attending, but I still get out of work - ha!).

Off from weights, tonight will be cardio, abs & stretching. Hamstring is slowly getting better.

Phase 2, Week 1
Day 3 - Cardio, Abs

0550: 1 packet low-sugar oatmeal, 1/4c oats, 20g MHP Probolic, 4 oz unsweetened soy milk
0845: 1 container CC yogurt, 3/4c cottage cheese, wheat germ, raisins, ground flaxseed, 1/4c oats
1100 Lunch: egg salad on whole wheat, 1 container SF Jell-O, Diet Pepsi