I've been slacking on my log posting! But, the training is as hard as ever. With all this NFL drama lately, I feel like it's Christmas time all over again! GO STEELERS!!!
Here are my last few days' workouts:
Day 1 - Military Press (+ Chest, Calves)
Standing BB Military Press 75x6 95x5 95x5
Ladder Pullups 3, 1, 2, 3, 1, 2, 3, 1, 2, 1
Deadlift 165x5 165x4
DB Bench Press 45'sx7 50'sx6 55'sx6
Standing Calf Raise 120x20 160x15 220x12 260x8
ss w/ Seated Calf Raise 25x12 35x12 45x10
Free Motion Pushup 12, 13, 12
Duration: 48 minutes
Day 2 - Deadlift (+ Biceps, Triceps)
Deadlift 170x4 190x4 210x4*
DB Bench Press 50'sx6 55'sx5 55'sx5
BB T-Bar Row 95x8 120x8 140x5
Squat 140x6 140x5 160x5
Barbell Curl 50x8 50x8 55x6 60x5
Dips 10, 12
Lying Tricep Extension 40x6 40x6 40x5
Duration: 47 minutes
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