Elbows are bugging me again from the heavy poundage. Doc Howard realigned my radius today, but the realignment caused me even more pain during training. I'm wearing elbow braces now to assist during lifting and keep my elbows in alignment.
Day 3 - DB Bench Press (+ Delts, Back)
Warmup: Pullup/Pushup/Squat circuit, repeated 4 times
DB Bench Press 50'sx7 60'sx6 65'sx2 Last set w/ 35# KB's x 7
Military Press 70x7 90x5 100x5 (Push Press)
Hammer Strength Row 45'sx8 55'sx6 65'sx5
KB Russian Military Press 35x6,6 35x6,6 35x5,5
Wide Grip Lat Pulldown 90x10 110x8 130x4 drop 120x3
Upright Row 50x10 60x7 60x8
DB Shoulder Press 35'sx8 35'sx8 40'sx6
Duration: 1 hour
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