Glad today is backoff week, as I am still quite sick, but feeling much better today than I had on Sun and Mon. Today was full body KB with an emphasis on Back & Chest. My cardio sucked bad today, so we took a little longer rests than normal.
Swings 26x15 20 16x15 20 53x10
Tri-set
1. KB Military Press 26'sx5 26'sx8 36'sx4
2. Pullups 5, 5, 6
3. Hammer Chest Press 35'sx10 40'sx6 45'sx6
Tri-set
1. T-Bar Row Machine 35x10 45x12 55x10
2. Incline KB Press on SB 26'sx8 26'sx10 26'sx12
3. Chins 8, 8, 6
KB Suitcase Deadlift 53'sx10 70'sx8 70'sx8
Duration: 1 hr. 15 min.
Strength=7.0 Energy=6.0
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment