AM: Fitness Routine Practice (Strength & Flexibility) - 45 minutes
PM: Back/Biceps/Calves - 1 hour
Close-Grip Lat Pulldown 90x15 100x12 100x10 Drop:110x7-100x3-90x3-80x5
Underhand Seated Cable Row 70x12 80x10 80x10 90x8
BB T-Bar Row 50x12 60x10 60x8 50x10
FM 1-Arm Row (R,L) 40x12/12 50x12/12 50x12/12
EZ Bar Curl 40x12 40x10 50x7 50x7
Standing DB Alt Curl 17.5x10/10 17.5x10/10 Drop:20x7/7-15x8/8
Leg Press Calf Raise 25'sx20 45'sx15 45'sx15
Seated Calf Raise 25x20 35x15 45x15
Total Sets: Back=16 Biceps=7 Calves=6
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