Monday's Diet

Today's Numbers: 150 protein, 75 carbs, 30 fat

0635: 1/4c oats, 1/2c cottage cheese, 2 oz. soy milk

0900: 1/2c cottage cheese, 1 tsp flax oil

1045: 2 oz chicken breast, 2c brocc/cauli (138)

1230: 1 whole egg, 2 egg white, 1c sliced cucumber (111)

1430 Preworkout: 1/4c oats, 1/3c cottage cheese, 1 tsp flax oil (161)

Train 1530-1640 (Back/Biceps/Calves)

1700 Postworkout: 25g MHP Probolic protein, 1 tsp honey, 1 rice cake (1)

1830: 2.5 oz chicken breast, 2c lettuce, 1c sliced cucumber (132)

1945: 6 egg whites (99)

2100: 1/2c cottage cheese, 10g Probolic protein (121)

TOTALS: 29g fat, 76g carbs, 152g protein